The Best Way to Train: Science-Based Training for Chronic Sitters

If you are a chronic sitter, you have specific training needs regardless of your activity level, that most exercise programs fail to address.

And if you are back to exercise after an interruption (however long) ‘standing up’ is the first step you should take to avoid setbacks and injuries later.

In our ebook The Best Way to Train: Science-Based Training for Chronic SItters, you will discover science-based, reader-friendly answers to fundamental questions such  as:

  • what happens when you sit and why;
  • what you can do about it without going to the gym if you do not already, and without noticeable impact on your recovery if you do;
  • why we put an iceberg on the cover.

We really believe that price tags should not stand in the way of knowledge. But if you like what you read, please consider ‘buying’ it again!

 

https://gumroad.com/l/best-way-to-train
An eBook with links to external resources, including a sample training program with video tutorials

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s