If you are a chronic sitter, you have specific training needs regardless of your activity level, that most exercise programs fail to address. And if you are back to exercise after an interruption (however long) ‘standing up’ is the first step you should take to avoid setbacks and injuries later. In our ebook The Best Way to Train: Science-Based Training for […]
In this post, we propose two hacks to add physical activity to your daily schedule. No exercise program needed, but compatible with any.