The Best Way to Train: Science-Based Training for Chronic Sitters
If you are a chronic sitter, you have specific training needs that most exercise programs fail to address. Don’t worry, we have an eBook for that. And you can get it for free.
Category: Training
What Muscle Does That Work?
Here’s a good question that most people ask for the wrong reasons.
The Turkish Road to Bent Pressing
Let’s travel the Turkish Road to Bent Pressing
Don’t Sweat the Little Things
Short and frequent movement breaks are the most efficient way to reverse adaptations to sitting but they can make you sweaty. Here’s how to prevent this from becoming an issue.
[REPOST] Can Everybody Benefit From Exercise?
Originally posted on The Older² Avocado:
Slightly above 1.600 words, estimated reading time: about 8 min. Consider the following statement: (A) Everybody can benefit from some exercise program I am by education an analytic philosopher and a logician. Analytic philosophy is glorified common sense. It is not always useful but even when it’s not it…
