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Archive

Category: Training

on 16Mar201831 Mar 2018

The Best Way to Train: Science-Based Training for Chronic Sitters

by GUST

If you are a chronic sitter, you have specific training needs that most exercise programs fail to address. Don’t worry, we have an eBook for that. And you can get it for free.

on 02Feb201831 Mar 2018

What Muscle Does That Work?

by GUST
1

Here’s a good question that most people ask for the wrong reasons.

on 19Jan20188 Mar 2018

The Turkish Road to Bent Pressing

by GUST

Let’s travel the Turkish Road to Bent Pressing

on 12Jan201823 Jan 2018

Don’t Sweat the Little Things

by GUST

Short and frequent movement breaks are the most efficient way to reverse adaptations to sitting but they can make you sweaty. Here’s how to prevent this from becoming an issue. 

on 21Aug201721 Aug 2017

[REPOST] Can Everybody Benefit From Exercise?

by GUST

Originally posted on The Older² Avocado:
Slightly above 1.600 words, estimated reading time: about 8 min. Consider the following statement: (A) Everybody can benefit from some exercise program I am by education an analytic philosopher and a logician. Analytic philosophy is glorified common sense. It is not always useful but even when it’s not it…

Recent Posts

  • The Best Way to Train: Science-Based Training for Chronic Sitters 16 Mar 2018
  • What Muscle Does That Work? 2 Feb 2018
  • The Turkish Road to Bent Pressing 19 Jan 2018
  • Don’t Sweat the Little Things 12 Jan 2018
  • An Academic Paradox 25 Oct 2017
  • Is Back Pain Killing Us? 11 Oct 2017
  • A Story We Almost Missed 20 Sep 2017
  • Activity Hacks for Busy People 6 Sep 2017
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