If you are a chronic sitter, you have specific training needs that most exercise programs fail to address. Don’t worry, we have an eBook for that. And you can get it for free.
The Department of Philosophy of the University of Lund hired us to help address the consequences of sitting, and kindly let us share the ebook we had prepared for them.
The question might seem overdramatic.
And yet, it is raised by a paper published earlier this year in the very serious European Journal of Pain.
In this post, we propose two hacks to add physical activity to your daily schedule. No exercise program needed, but compatible with any.