Short and frequent movement breaks are the most efficient way to reverse adaptations to sitting but they can make you sweaty. Here’s how to prevent this from becoming an issue.
Last June’s issue of Men’s Health ran a story well worth reading.:. between the lines.
Originally posted on The Older² Avocado:
Slightly above 1.600 words, estimated reading time: about 8 min. Consider the following statement: (A) Everybody can benefit from some exercise program I am by education an analytic philosopher and a logician. Analytic philosophy is glorified common sense. It is not always useful but even when it’s not it…
(Estimated reading time: 5 min. 9 sec.)
The causal mechanisms that make sedentary behavior a health risk are not well understood, but excess sedentary behavior offsets the health benefits of physical activity.