Around 1.300 words, estimated reading time:
4 min (hacks only) or
6-7 min (hacks + theory)
In this post, we propose two hacks to add physical activity to your daily schedule:
- Hack #1 — Rest Room No More. When it’s time for doing your business, you can mean business, too.
- Hack #2 — From Couch Potato to Office Tomato. Improve your productivity and give your body a boost while taking a mental break.
These hacks hook exercise to existing habits. You can put them in practice today without having to start an exercise routine. If you already have one, you can use them to add useful exercises without extending your gym time.
These hacks have foundations in neurology and biomechanics. You do not need to know about it to make them work. But our hacks are inspired by a training protocol which is a hack in its own right, and we added a section about it (Hack #0). Feel free to skip the theory and to jump to Hack #1.